After publishing the last article – how to change negative inner conversations – I received a specific question:
I wonder, how could I do this in the morning to help myself to get out of the bed. This is very hard for me. To get up and start the day!
As it’s something I’ve struggled with myself, I decided to write a separate how-to article.
It’s hard to get up in the morning and start the day when we have nothing to look forward to.