Guiding Emotions is the basic technique for feeling better – changing our perspective, disconnecting/disengaging from negative emotions and beliefs, releasing the old baggage and choosing how we feel and experience life.
- disconnect from negative emotions
- release old grudges and beliefs
- choose new state of being
- notice your state of being throughout the day and easily switch to a better-feeling one
How Not to Commit Suicide – depression is a dark, lonely and scary state of being. But we have the means and power to get ourselves out of it, with the help and support of our Inner Self.